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Releasing the cycle of pain

We are 13 days out from the start of the Ecstatic Birth Practitioner Training and all my lifelong patterns and triggers are going off like sirens in my being…

“You should be doing.. X, Y, Z… C’mon girl, It’s crunch time!!! Work work WORK!”

And yet my sweet body.. (I brag that I’ve gotten so great at FEELING my body)..

My body is calm and cool and has a whole different vibe about her. Yes, there are times that she propels me into action (like right now), but just as often she simply wants to bask, revel, trust and receive.

I spent years beating myself up for not “doing” enough or correctly, fighting my being, fighting MY process and I recently had the epiphany that this is exactly what the patriarchy wants of us.

Not only is the story of Adam and Eve about punishing women to suffer through birth, but it is about distrust of the feminine on a grand scale. Our bodies are feminine. Mother nature is feminine. Conception, pregnancy, and birth are THE feminine process.

Yes, reclamation of childbirth requires reclamation of our relationships with our bodies and our sexuality, but it also requires reclamation of our feminine nature.

How to Melt into Your Sensuality to Prepare for an Ecstatic Birth

Sensuality is a powerful tool women can use to enhance their experience during labor and birth. Melting into her sensual nature allows a birthing woman to fully relax, stay present, and enjoy the process of labor and delivery.

Giving birth is the culmination of the sexual act. You birth with all of your sexual organs, stimulating and flooding them with sensation. Childbirth at its best also mirrors the trance states of arousal and orgasm. Melting into her sensuality heightens a woman’s experience of pleasure during childbirth, much like it does during sex.

Sensuality at its essence is a practice, a way of experiencing life. What if you were to treat your birth like the sensual ride of your life? What would that mean? What would your birth prep look like? Read on to learn specifically about sensuality as an aspect of preparation for an Ecstatic Birth.

Birthing your Creative Projects with Pleasure

Birthing our creative projects is similar to birthing our babies in that both can challenge us and take us places we have never been before. We can come through to the other side having had an experience of intense grueling difficulty or an experience of intense empowerment and rapture. The difference between the two is rarely the objective facts of the birth, but our subjective experience of it.

In my work helping women birth their babies with pleasure, I have found that a woman who prepares to have an Ecstatic Birth brings this wisdom into her mothering and all aspects of her life.

Used consciously the underlying principles of Ecstatic Birth can enable us to birth our metaphorical babies through pleasure as well.

How’s your body feeling?

supermoon

Wherever you are in the world the supermoon is shining bright on you at night. Full moons illuminate our darkness both tangibly and metaphorically.

There is a whole lot of darkness currently being illuminated on our planet, whatever your political orientation. So many intense patterns, thoughts, emotions coming to the surface triggered by the elections here in the US.

The full moon is a great time to truly see what has been hiding in the darkness and to set the intention to let go of those things that aren’t serving you.

Identify them, write them down, throw them in the trash (or rip or burn them) and as the moon wanes, feel them energetically wash away from your life.

My concern today, my tender tribe of mamas and birthworkers, is your bodies. How are they feeling?

I personally have been struggling with an overwhelming sense of violation, a creeping feeling of unease, a brimming anger that the female body continues to be treated so disrespectfully, and intense grief that so many people were able to make light or overlook this when they cast their votes. Different people hold different things as sacred.

I hold the female body as sacred, as the portal through which new life comes into this world.

A feeling of safety in the body is one of the cornerstones of Ecstatic Birth prep, so I am wondering…

How is your body feeling?

…separate and distinct from how your mind is processing.

Feeling heavy?

So many of the women I speak to these days feel triggered, depressed, angry, tired, numb or heavy.  The first thing you need to know is that right now upheaval is the norm rather than the exception. What is happening on a universal level is a stirring, a rising in energy which is bringing up old patterns to be released as we usher in a new age of being.

In the process of that release we are seeing the demons of our life, our society and culture flash before our eyes and nowhere is this more apparent than in the current election in the US. Consciously or unconsciously that can be very difficult to watch and weighs on each of us, especially women.

wild-woman-wip-750-noedge

The word objectification has been thrown around for eons in relation to women. Let’s really take a look at that.. Treating a woman as an object… , a woman’s body as a “thing” to be owned, manipulated  or governed.

There are the obvious ways– the ones we can readily identify and have been taught to look out for… beauty pageants, advertising, pornography, the seemingly endless fight over abortion, sex slavery….

Then there are the infinite more subtle ways in which we have been trained, in which we or our loved ones, despite the best of intentions, may be complicit.