What are the practices?
- Included are 10 short audio meditations and/or exercises that explore your connection to your body, your inner wisdom, and the limitless pleasure that is always flowing within.
- These exercises are meant to be really simple access points to train your body for pleasure in and out of the birthing room!
- They include a spectrum of ways to connect to and amplify the sensation of pleasure in your body.
With Sheila Kamara Hay
“Wise, joyful, and sensuous are the words that flow as I think of Sheila sharing her wisdom on Ecstatic- Birth! I love her insights as she guides us to reconnect with our feminine power, knowledge and intuition.”
Director and Co Author – Orgasmic Birth, orgasmicbirth.com
“The voice of Sheila Kamara Hay is both wanted and needed in the world of pregnancy, birth, and motherhood. She is helping women to redefine the birth experience and make birth into their own powerful evolution. I love her work and her commitment to women!”
“It is you and your contemporaries who have caught the torch that I have been holding high since I was 22!!! It’s nice to rest my arm a bit now– and see the torch shining even brighter!!!”
Dr. Christiane Northrup,
Ready to open to the endless flow of pleasure that lies within your body? Begin your somatic training with these Body Awakening practices!
Powerful prep for an Ecstatic birth... and pleasure fueled life!
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