energy "o"s

Free your Flow

Every BODY has access to the infinite flow of ecstatic and orgasmic energy!!

Join us in this 4 week workshop to learn more about the phenomena of Energy "O"s, orgasms that require no physical touch or stimulation and how to explore and awaken this capacity in your own body.

EB - Gold Divider

We will cover:

Kundalini, Chi, Shakti & the Holy Spirit: A broad view of different lineages and how they understand energy flow in the body.

Creating a strong internal foundation as you expand your capacity for more pleasure and energy flow.

The link between Energy and Physical "O"s and how the energetic directly enhances your experience in solo or partnered sex.

Sexual energy for healing, health, wellness & manifestation.

and of course...

A variety of practices to cultivate Energy Os in your body!!

The Details

Energy "O"s

classes meet on

Mondays June 26, July 3, 10, 17
at 11am-12:30pm ET

Live guided practice sessions

June 29, July 6, 12, 20
at 10-10:30am ET

Register at the Regular Price or Join as a VIP

All sessions are recorded and you are welcome to participate live or via the recordings.





+ 3 x private sessions

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About Sheila

Sheila Kamara Hay, MA, VITA, is a certified trauma informed, somatic (body-based) female sexuality and empowerment coach and the founder of Ecstatic Birth. She specializes in an integrative approach to sexuality and pleasure to support clients in releasing blocks, feeling more, and opening to their fullest sexual expression- whether single, partnered, mothering or going through menopause. Sheila’s work is centered around the conviction that the free flow of sexual energy is paramount to our vitality and wellness at every stage and age.

A recognized visionary in childbirth education, Sheila has brought sexuality and pleasure to the forefront of birth preparation and support. In her Ecstatic Birth practice over the past 15 years, Sheila has empowered women, families and health care practitioners around the globe to elevate the experience of childbirth from pain to pleasure through body based education and training programs, certifying Ecstatic Birth Practitioners™ in over 26+ countries.

Sheila is a sought after speaker, advocate, teacher and writer, featured at Mama Gena’s School of Womanly Arts, Orgasmic Birth’s Pain to Power program, Midwifery Today, the En*theos Academy, the Birth Institute, Huffington Post, and numerous other conferences, podcasts and publications.

Sheila received her BA from Yale and an MA from Columbia University. She lives in Sands Point with her husband, 3 kids, dog and cats where she enjoys being immersed in the beauty of nature and having easy access to all NYC has to offer.

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