Blog Post

Vaginal Steaming

Vaginal Steaming is a time-old healing tradition, meandering its way into mainstream consciousness.

While it is contraindicated during pregnancy, there are tremendous benefits for preconception, clearing and preparing the body for pregnancy and childbirth.

It also provides wonderful postpartum support helping to gently heal and fortify our tissues.

The first time I was introduced to the technique, I could feel my whole body sing YES, but it took me YEARS to actually try it.

When I finally did, it felt deep, magical, wondrous, a holy portal into realms I sensed, but rarely accessed.

In this week’s Conversation to Transform Birth, V-Steam Academy founder Alila Grace shares her wisdom on vaginal steaming for the journey to motherhood and for our own vibrant feminine well being.

She also shares her own birth story and the pivotal moment when she was able to let go of intensity and call in PLEASURE and how that moment informed her business and mothering!


  • Healing, birth and re-birth can be cathartic, but they can also be just as powerful in loving gentleness
  • Integrating pleasure in these processes is powerful in elevating the felt experience
  • Vaginal Steaming is a powerful tool to clear the vagina and cervix prior to preconception of latent energy that can disrupt birth
  • It is also a powerful modality for postapartum healing

…and so much MORE!

Listen to this powerful and insightful Conversation to Transform Birth here.

Alila Rose Grace, founder of Mahina Menstrual Cup and Vsteam Academy,  is a womb wellness & pleasure embodiment coach. She is an international speaker and writer, inspiring women to accelerate their spiritual journey and reclaim their soulful sexuality. Alila encourages the awakening of souls’ mission, through the translation of the body’s wisdom.

I’m proud to share that Alila is also a graduate of the Ecstatic Birth Practitioner Training, an immersion that inspired the integration of pleasure into her birth, business and motherhood!

For those of you considering joining the Ecstatic Birth Practitioner Training, if you register at this week you will also get access to the V-Steam Academy. This 2 for 1 bonus is available until Friday 5/7.

There is so much wisdom and inspiration in this Conversation to Transform Birth for Expectant moms, Birthworkers and Women.

Please do take the time to listen and learn more about Vaginal Steaming and the potency of PLEASURE here.

To stay in the loop with future Conversations to Transform Birth, join my email list below!.


Welcome! I'm Sheila Kamara Hay

I’m passionate about providing you with inspiration, practices and resources for your highest pleasure in life and birth!

Begin here:
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PS:  For a limited time, I am offering the Ecstatic Goddess program discounted and bundled with 3 Kundalini Activation Sessions to amplify your FLOW. There are also limited VIP spaced available for personalized support.

See all the details and join here.

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The Ecstatic Goddess

The Ecstatic Goddess journey is an invitation to forge a revolutionary new path in birthing your soul's babies: your dreams and desires, a path that honors the body and the feminine.

We will explore the underlying design of the Feminine FLOW of Creation™ - a blueprint that will lead you back to your body, amplify your ecstatic pleasure, and allow you to realize your deepest desires with ease and joy!

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Pleasure reBirth,

a Sensual Expansion journey

You will learn how these 3 elements can really support you in navigating intensity in a way that FEELS good.