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Dance with me

My mind can be so serious. If there is a problem, let’s discuss it, think about it, tackle it, fight. I tried arguing with the hospital staff during my first birth and learned that fighting leads to nowhere but pain and trauma.

I got wiser with my second and really thought about the issues, support, preparation, learning to surrender. I consciously created space for my mind to melt and my body to take over. That birth was much better.

My third birth was all about pleasure. Due to a sluggish labor, I started dancing. I danced that little girl down through my body and ecstasy replaced pain as my partner. Dance is one of the most sacred paths from maidenhood to motherhood.

Who knew dance could be so powerful?

Who knew pleasure is a force to be reckoned with???

Right now, 1 in 3 women on the planet will be beaten or raped during her lifetime.

This is serious stuff.

This coming Thursday, on Valentine’s Day, I will join ONE BILLION RISING a revolution of women and men who will WALK OUT, DANCE, RISE UP, and DEMAND an end to violence against women and girls.

Expansion, contraction, expansion…

You will never guess where I am-
I’m cringing as I write this…

I’m…
..on…
..the…
BEACH!

That is right. I am on vacation. And right now, my whole being is fully resisting sharing this information with you. Why? Because I just announced the details of the upcoming Ecstatic Birth Body Series. There is much work to be done. Shouldn’t I be taking this a whole lot more seriously? I mean, last time, I barely left my computer’s side and ran myself totally ragged getting ready. Shouldn’t I be doing that again?

This ain’t no head trip!

When was the last time you stopped to think about what was next on your to-do list? If you are like most of us, it was probably just a few seconds ago.

But when was the last time you stopped to consult with your body, to feel what you were going to do next. If you are like most of us, you are probably thinking, “Ummm… I don’t remember.” (or Ummm….never!)

There are no two ways about it. We live in our heads. Even those of us that know, in our heads, that our body contains a whole lot of wisdom, forget to go there looking for it. And even when we do, chances are we aren’t quite sure we understand it, or believe it. I know I personally struggle with this all the time.

Childbirth is a full throttle body trip. We can use our heads to prepare, fill it with all kinds of information to empower us, help us relax, but when it comes down to it we need to be able to surrender ourselves over to our bodies. Raw. Primal. Body trip.

That can be pretty scary if you aren’t used to handing over the reins and it isn’t the sort of thing you can just order your mind to do. It is the sort of thing that takes practice and as we know, practice takes time.

What do Sensual Expansion and Birth Preparation Have in Common?

You know that super high super giddy feeling of crazy energy running through you when you are soooooo excited about something?!?!?

I’ve been running on that since I launched the Ecstatic Birth Foundation Series. I am SO high off that baby. Let me show you why–

10 INCREDIBLE pioneers in the field of birth and sensuality,
Over 80 passionate women, 13 different countries, representing all 5 continents,
Pregnant women, birth professionals, and women who plan on getting pregnant someday, all cracking open their beliefs about birth together, in community!
Can you see why I’ve been positively jittery with excitement?

But staying high like that, let me tell you, it starts to feel really uncomfortable. I mean, I’m not used to energy of that magnitude running through my body and I noticed myself starting to block it, ignore it, shut it down…

My Wish for You…

We have just birthed a new year and with it a sense of freshness, a clean slate. Each new page gives us the opportunity to create, to birth anew. What is it that you long to birth this year?

Birthing any creative project is not so different from birthing a child. We can labor in the current cultural paradigm of “no pain no gain,” or we can take a stand for something different. We can consciously choose to birth our babies, real or ethereal, in pleasure.

This past year was the year I birthed my business and the Foundation Series- a beautiful baby that was bigger than I had even imagined. This was the first time that I actively brought my birthing consciousness to something other than birthing my own three children. As I wrote about previously, this launch offered me the opportunity to walk my talk and truly explore all the parallels between a live birth and a metaphorical one.

On the day of the launch, I experienced an intensity of emotion and list of to-dos that would have completely frozen my rational mind. But I had prepared for pleasure.