Navigating Intensity

After The Contraction- A Blissful EXPANSION!!

I love my contractions!!  Well, that may be a bit of an exaggeration, but truly when I get on the other side of all ...
Art by Shane Turner

Feeling the Contractions?

I've been thinking a lot about labor lately,--particularly that circle of expansion and contraction that our bodies experience in the first stage. That rhythm that underlies ...

I still struggle with this. We all do.

For most of my younger years I was fiercely independent, adamant that I was strong enough, sharp enough, fill in the blank “x” enough, ...

Pleasure is built into our birthing anatomy!

I've got some really big news!!.... As you know, I put a lot of emphasis on a woman deepening her connection to her body ...

What To Do With Your Birth Fears

This past fall I started teaching  live-stream classes online about Ecstatic Birth. These class are hosted by en*theos a fabulous, progressive, online learning academy. This ...

What do Sensual Expansion and Birth Preparation Have in Common?

You know that super high super giddy feeling of crazy energy running through you when you are soooooo excited about something?!?!? I’ve been running ...
EB - Gold Divider