All Blog Articles

During my daughter's birth. I labored in a tub was rocking all my tools, presence and breath. But then I transition hit and I ...

How can we support a birth to progress with as much ease as possible? There are many many tools an expectant mama and her ...

Given our cultural conditioning and legacy giving birth can feel pretty scary as it is. Add in a pandemic. Add in being a black ...

Vaginal Steaming is a time-old healing tradition, meandering its way into mainstream consciousness. While it is contraindicated during pregnancy, there are tremendous benefits for ...

Is your body your ally? Or your nemesis? So often, it feels like our body is betraying us. One of the biggest lessons I ...

15 years ago when I was fiercely preparing for my "reclamation" birth, reading everything I could, practicing, learning... I came across Laura Shanley and ...

How is it possible for birth to be a pleasurable experience when all we seem to hear about is the PAIN? Emilia Flor Vogt ...

How do you stand for yourself during pregnancy and birth? How do you navigate a system that may not align with your desires? How ...

Wow.. there is so much inspiration in this Conversation to Transform Birth for our expectant mothers!! When a woman has a desire for an ...