Expectant Mothers
Improve Birth Outcomes Dramatically!
During my daughter's birth. I labored in a tub was rocking all my tools, presence and breath. But then I transition hit and I ...
MY BODY FEELS… antidote for when things seem “hard”
The last few weeks I’ve found myself dragging my feet around the house, struggling to write at my computer, very very SLOW and if ...
The Most Holistic Birthing Tool
How can we support a birth to progress with as much ease as possible? There are many many tools an expectant mama and her ...
Embodiment for Birth Anti-Racism and Postpartum Nourishment
Given our cultural conditioning and legacy giving birth can feel pretty scary as it is. Add in a pandemic. Add in being a black ...
Meditation for a Pain-Free Birth
Is your body your ally? Or your nemesis? So often, it feels like our body is betraying us. One of the biggest lessons I ...
My clients no longer describe their births as painful!
I remember sitting at an extended family dinner a couple of months after my first (traumatic) birth and hearing someone share “If I could ...
Meet a Birth Revolutionary!
15 years ago when I was fiercely preparing for my "reclamation" birth, reading everything I could, practicing, learning... I came across Laura Shanley and ...
An Orgasmic and Transcendent Birth Story
How is it possible for birth to be a pleasurable experience when all we seem to hear about is the PAIN? Emilia Flor Vogt ...
Self-Advocacy in Childbirth
How do you stand for yourself during pregnancy and birth? How do you navigate a system that may not align with your desires? How ...
