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Vaginal Steaming

Vaginal Steaming is a time-old healing tradition, meandering its way into mainstream consciousness.

While it is contraindicated during pregnancy, there are tremendous benefits for preconception, clearing and preparing the body for pregnancy and childbirth.

It also provides wonderful postpartum support helping to gently heal and fortify our tissues.

The first time I was introduced to the technique, I could feel my whole body sing YES, but it took me YEARS to actually try it.

When I finally did, it felt deep, magical, wondrous, a holy portal into realms I sensed, but rarely accessed.

Improve Birth Outcomes Dramatically!

During my daughter’s birth. I labored in a tub was rocking all my tools, presence and breath.

But then I transition hit and I was DONE.

Every fiber of my being felt like…”I just can’t do this anymore!”

I began to actively resist the contractions.

My doula brought her face close to mine and said, “Sheila, look into my eyes and breathe with me.”

I surrendered into her calm loving presence and with her breath, it felt like she carried me through to the other side where I was ready to push.

Could I have made it through anyway?

For sure.. but it would have been excruciating and exhausting.

With her gaze and presence, everything in me relaxed and the intensity washed over me.

Meet a Birth Revolutionary!

15 years ago when I was fiercely preparing for my “reclamation” birth, reading everything I could, practicing, learning…

I came across Laura Shanley and wow was my world turned inside out and upside down.

Laura is one of the leaders in the unassisted childbirth movement.

While, unassisted birth is not something I am particularly drawn to, it struck me then–

How can a woman feel SO confident in her body and her ability to birth…

How is it possible to clear ALL (or enough) of your fears,

…to be able to confidently choose an unassisted birth??

Self-Advocacy in Childbirth

How do you stand for yourself during pregnancy and birth?

How do you navigate a system that may not align with your desires?

How do you engage with your providers and support team to ensure you are seen and honored?

These are BIG questions when you are preparing for birth and absolutely ESSENTIAL if you want an Ecstatic Birth.

In this Conversation to Transform Birth with Women and Newborn Health Specialist, Tamara Hawkins we dive deep into empowerment and self-advocacy in pregnancy and birth.

As Tamara so beautifully articulates, our greatest power does not come from standing strong and fighting for what we want no matter who gets in our way… (though I personally do love that level of ferocity!) but from connecting to the humanity within ourselves and others.

Every Woman Can Do This!

Wow.. there is so much inspiration here for our expectant mothers!!

Fierce mom Natalia Rising shares her experiences birthing her 4 children, questioning and navigating the health care system as an immigrant to understand the options that optimized positive outcomes.

Each step of the way, she stood for herself, building confidence in her own body and desires, and experienced transcendent ecstatic and orgasmic pleasure along the way.

Her overarching message for all mothers-to-be:

If I can do this, so can you!

YOU matter!

An Ecstatic, Orgasmic, and DIVINE Birth!

“My recent birth with my second son Silver was the most ecstatic experience of my life bringing me closer to divine bliss than ever before.  I birthed on my own terms, in my garden, inspired and supported by the wild elements around me. 

The birth was a devotional act, a deep bow and surrender to our great Mother, The Divine creatrix and in total reverence to all mothers past and future.  I somehow felt it my duty and honour to dedicate Silver’s birth as a reclamation of women’s body and wild soul, honouring the journey as a primal act of ancient feminine wisdom and divine connection.

Watch this Conversation to Transform Birth with Charlotte Eastaugh, Mother, Yogini, Performer, Whisperer of the Wilds, and Sacred Sexuality Coach.

Forging your UNIQUE path

There is no “right” way to birth, only the right way for YOU.

This is a foundational principle of Ecstatic Birth.

So much of our upbringing and internalized “training” is about following a “right” path that actually does not exist.

This pandemic has made abundantly clear that even “the powers that be” have no idea what the “right” course of action is.

This time impels us to strengthen our connection with our own internal wisdom, always asking the question “What feels right to me??”

Childbirth is the only other place I have felt this compulsory press towards body wisdom.

ReBirth… with Ecstasy!

If you didn’t have the birth you’d hoped for…

If you worry about how a “negative” birth experience has imprinted your child,

If you didn’t know about Ecstatic Birth when you were having kids, but now you do and feel any twinge of regret, you will want to watch this!

Blissed out… in Childbirth!

There is a whole wide  range of pleasure available to a woman in childbirth, emotional, spiritual and physical and so many nuances in between:  Ecstasy, orgasm, bliss and so much more.

Today I’d like to introduce you to a mama that really tapped into the BLISS.

Jen is an educator and artist and is 10 months postpartum. She talks about how the pleasure she experienced in the birthing room has rippled into her motherhood.

Check out this picture, taken at her birth, where you can see the BLISS Jen is experiencing all over her face!!!

When it hurts SO bad…

Let’s get real:  More women experience pain than pleasure in birth.

So much of our medical system is built around rescuing women from the intensity of childbirth.

Unfortunately our most common interventions- epidurals, episiotomies, and elective c-sections- all contribute to the experience of MORE pain in the long run, not less. 

What is the antidote?